Beep tests are a standardised assessment of maximal running aerobic fitness. That’s a mouthful so we will break it down! The Beep test (or Bleep test as its often known) is an simple but powerful fitness test.
In this post we will guide you through the five best (most useful at least!) 5 aside football tricks and skills. Helpful if you are the new Ronaldo or just trying to keep up with the rest of the lads this will might help in your next match.
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